A Natural Journey to Motherhood
Three Month Fertility Program
12 week natural journey to motherhood. Focused on self care, nurturing your body, improving your life, feeling better mentally, physically, emotionally, and spiritually all while preparing your body to receive life. Learn the exact tips Cara teaches her clients which has helped over 100 women get pregnant. Cara will guide you step by step - at your pace -through creating a healthy lifestyle to increase your fertility.
Before you spend $20,000 on IVF which unfortunately has low success rates and includes a lot of doctor appointments, hormone injections, blood work, cancelled cycles...know there may be another way to get pregnant naturally.
A Natural path to Motherhood begins with...
Week One: How to experience a healthy and pain-free menstrual cycle - maybe for the first time in your life. Learn about charting, and how to identify hormone imbalances, possible thyroid issues that need to be checked out, and fertility signs so that you can know your optimal fertile window. Charting your cycle is one of the best ways to learn about your body and fertility.
Week Two: Foods to Enhance Fertility
Learn which foods enhance fertility and which foods to avoid. Cara will share recipes, meal plans, and tips for how to change over to a healthy whole foods diet customized for YOU. We will also discuss a 21 day cleanse to see if that is right for you, and how to get to an optimal fertility weight without dieting.
Week Three: How to remove toxins (including toxic people) to help create an optimal environment to receive a pregnancy. Clear clutter in your environment and life to make room for a baby now.
Week Four: Integration Session
We will check in and find any roadblocks to implementing the changes you want to make. This is a chance for you to celebrate the wins and notice what impact they have on your well being. Cara will listen deeply to your challenges and help you find ways to overcome them.
Week Five: Fertility Teas, herbs, and Superfoods
Learn how to make simple herbal infusions so you can sip on Fertili-TEA all day as a way to deeply nourish your body in preparation for pregnancy. We can dive as deep into this topic as you are interested as there is a whole world of herbal plant medicine Cara can share with you.
Week Six: Natural fertility home remedies including Acupressure, Maya Abdominal Massage (great for those diagnosed with a "tilted uterus" or "retroverted uterus"), Vaginal Steams, Castor Oil Packs, and more.
Week Seven: Sex and Polarity - Improving your relationship before becoming a mom and what to do if you just don't want sex.
Week Eight: Partner Session / Q&A
Invite your partner to join in this session so you can work together to create the future you both want. Cara will share intimacy exercises so you have some tools on how to increase connection and communication.
Week Nine: Integration Session
The integration sessions are the yin aspect of this program. I wish getting pregnant was as easy as making a checklist, doing everything on the checklist, and then poof! you become pregnant. We all know there are women on the streets addicted to drugs who get pregnant...and it doesn't seem fair when other people do everything "right" and still no baby. It's not about going out and getting pregnant. It is about receiving a pregnancy. Let's take a breath...reflect...and open up to receiving all that we need to be optimally well.
Week Ten: All about getting a good night's sleep. Sleep is so important for your hormone system. Learn tips and tricks to get the best night's sleep so you can wake up feeling refreshed and excited.
Week Eleven: Mindset strategies - establishing a meditation practice and using the Law of Attraction to call in your child. There is nothing more powerful than the Law of Increase - what you focus on grows. Learn how to tap into this powerful energy of attraction which can be applied to all areas of your life.
Week Twelve: Integration / Re-cap / Next Steps
Pregnant? Great! We will talk about next steps. Not pregnant? It's ok, this is a journey not a quick fix. You are well on your way to motherhood. We will talk about next steps that will guide you to the path that feels best for you.
If you are TTC and you want to learn natural ways to enhance your fertility, this is the most complete, proven program out there. Cara loves nothing more than getting the email that says, "Guess what?? I'm pregnant!!" And I want that for you.
If all that happens is that you learn natural ways to improve your health including eating more vibrant food, feeling more energy and excitement for your life, experiencing greater connection to your partner...what would that be worth to you?
This is a rare opportunity to work with Cara one on one. She will guide you through a path from where you are now - feeling like you could be healthier, having multiple doctor appointments, not sure if anything will work - including expensive, invasive IVF... to being optimal well, optimally fertile, and on your way to becoming a mom.
Now is a really good time to start your natural journey to motherhood. Can you feel it?
Investment for the full three month program is $2,997 paid in full
Deposit of $100 and then 3 monthly payments of $990.
I look forward to being part of your fertility journey!
What days and times are the sessions?
We meet weekly for three months over Zoom. You have full flexibility on when to schedule your sessions although most people get the best results if we meet on a consistent day and time each week (ie Tuesday evenings at 7pm for example).
What if I get pregnant during the three months?
Great! That would be fantastic news! Since all sessions are customized for you, we would switch over to pregnancy and birth preparation sessions.
You said there will be a partner session...what if my partner is not interested in joining in?
All sessions are an invitation. You never need to do anything you are not comfortable doing. We would use the time as an extra session for you.
What if I don't get pregnant during the three months?
Becoming optimally fertile means becoming optimally well. It takes time to become optimally well. Most of the women who do this program end up pregnant - some it takes a little longer than 3 months. If you want additional support / coaching after the three months, there is an opportunity to continue our work together which we can discuss at the end of your three months.
What if I am not interested in taking herbs or supplements or changing my diet?
Every suggestion is an invitation - an invitation to try something different. If you keep doing the same thing, you are likely to get the same results. Cara has helped over 100 women get pregnant and she knows these strategies work. What you learn in this program will change the trajectory of the rest of your life. And it often improves the lives of the people around you. There is a reason you are here in this moment, reading these words. I look forward to seeing you on the other side!
What's the next step?
1) Send Cara an email to saying "I'm in!" and which payment option you prefer
2) Cara will then send you a link to schedule your first session
3) Still have questions? Ask Cara